1-1 Counselling

 I offer Person Centred Therapy.

This therapy is suitable for adults and young people.

In Person Centred Therapy, I offer acceptance and empathy in a non-judgemental approach to build trust for our therapeutic relationship. This therapy empowers clients to reflect on their lived experience and express their feelings in a safe environment, with a hope of healing and increasing self-worth for a better quality of life.

Counselling can support all emotional issues, including:

• Bereavement
• Anxiety
• Depression
• Self-harm
• Trauma
• Abuse
• Anger
• Relationships
• Sexuality
• Gender
• Addiction

 Grounded in the Person Centred Approach, Play Therapy is suitable for children and young people. 

Play Therapy can support issues such as:

• Emotional Regulation
• Low Mood
• Bullying
• Family Issues
• School problems
• Trauma
• Loss
• Attachment Issues
• Worry

Play Therapy builds a trusting, therapeutic relationship, offering safety and comfort for children to express their feelings and emotions.

Children heal through play. 

 If you would prefer not to attend face to face sessions, I can offer counselling sessions via zoom if you have internet access.

For zoom counselling to be achievable, you must be able to facilitate a private and safe space.

Zoom counselling is not recommended for clients under 11. 

"I came to counselling for support with a family bereavement. It has been a deeply challenging time and my healing is far from over but having a space to explore my grief with Jenny has been a special experience." Female, 45.

"Thanks so much Jenny for supporting our son through his anxiety issues at school. We've noticed a difference at home too and he is more open about his feelings." Male, 13.

"Going through a divorce has been life changing and Jenny at Wren Counselling has been so supportive and listened to all my struggles through this very difficult time in my life". Female, 56.

"As an attendee of AA, I've had different counselling experiences throughout the years in my battle with alcohol addiction. 

Jenny has been exceptional in her kindness and warmth, offering an ear to my many stories." Male, 60.

"Just want to offer a big thank you to Jenny for being so kind and for listening each week as I delved into my problems at work. I feel better equipped to deal with future issues and focus on myself!" Female, 39.

"Thank you Jenny for your help when I've been struggling with self-harming. I will remember our sessions together and I know the benefits of sharing how I feel (even though sometimes it's really tough)." Female, 16.